Understand the why
Journaling and Reflection
Write reflections, tag mood, pin or favorite entries, and connect the texture of the day to habits and planning choices.
Daily entries
This capability is verified in the app implementation and explained in detail on this page.
Mood context
This capability is verified in the app implementation and explained in detail on this page.
Pinned reflections
This capability is verified in the app implementation and explained in detail on this page.
How it connects
Journaling and Reflection is part of a larger behavioral feedback loop. It works alongside behavioral analysis, adaptive interventions, identity tracking, and the reward system to help you understand and adjust your habits.